Have you been interested in trying yoga for the first time but just don’t know which type of yoga is right for you? This yoga is ACCESSIBLE; anyone can do this! You don’t need to be flexible or strong to begin. Flexibility and strength will quickly develop with practice.

Kundalini Yoga is NOT JUST an exercise program

Kundalini Yoga is NOT JUST about flexibility

Kundalini Yoga is NOT JUST about relaxing

Kundalini Yoga is NOT DONE in a hot room

Kundalini Yoga is ABOUT YOU BEING AMAZING

A Kundalini Yoga class begins with a kriya (sequence of active postures), and concludes with a gong relaxation and a short meditation. It is meant to challenge us, to push us beyond what we imagined possible, to help us expand into our greatest self.

Upcoming dates

Download schedule

Schedules

  • Starting Thursday, December 5th, 2019, repeats every week on Thursday until Thursday, January 07, 2021 @ 5:00 pm – 7:00 pm

Venue

Aspen Chapel

77 Meadowood Dr.
Aspen, CO 81611

Contact

Heather Macdonald