Yoga therapy is the specific application of the practices of Yoga and Āyurveda tailored to either the individual or specific conditions. In this 6-week series led by certified yoga therapist Evan Soroka(C-IAYT & E-RYT 500), we will focus on an exploration of body, breath, and mind. Utilizing postures, breathing exercises and meditation practices informed by science you will strengthen self-awareness, reduce suffering and mobilize new self-care resources. Classes can be attended on a drop-in or group series basis. $45/class, $200 series

Week 1: low back, hips, and sacrum

Week 2: upper back, neck, and shoulders 

Week 3: stress and anxiety management 

Week 4: healthy aging

Week 5: chronic illness

Week 6: the heart-mind connection

Schedules

  • Starting Saturday, January 18th, 2020, repeated every week on Saturday until Sunday, February 23, 2020 @ 4:00 pm – 6:00 pm

Venue

The Aspen Chapel

77 Meadowood Dr.
Aspen, CO 81611