The Eagle County Aging Well Program in El Jebel will host “Total Brain Health Memory Level 2.0” classes every Wednesday from 3:30 to 4:45 p.m., May 8 through June 25. The classes will take place at the Eagle County Community Center, 0020 Eagle County Drive in El Jebel.
Experts say memory skills can be built at any age. Total Brain Health Memory 2.0 builds on the success of the original Memory Level 1.0 coaching program through the addition of new memory strategies, increased classroom challenges and an individual challenge component, all while bringing active agers together to promote brain vitality, says a county press release. Students will learn how memory works and why we forget, plus effective techniques for improving information retention. Classes will include the new TBH Memory Best Challenge, a daily individualized program designed to help adults continue improving memory performance and learning outside the classroom.
Total Brain Health Memory 2.0 is one of the TBH toolkits developed by renowned brain health expert and author Dr. Cynthia Green.
“It is our mission to improve the lives of adults by providing valuable information on staying sharp and vital in mind, body and spirit,” she said. “Online brain training can mask the real science of what brain fitness is all about, namely engaging in lifestyle behaviors that have been tied to staying sharp. Our programs are scientifically based brain fitness products that help adults age successfully.”
For more information or to register, call 970-319-8829, email email@example.com, or visit www.boostyourbrainpower.org. The cost is $95 for the eight-week session and includes a daily challenge log and course book.